And I should know about how hot a distance runner's armpit should be, as I ran 12 miles in 96 F (36 C) heat this afternoon.
The National Weather Service has declared a heat emergency in much of the Midwest.
It actually wasn't that bad. I ran ten miles on July 17 with much more difficulty. However, in addition to being one degree less today, it was 97 on the 17th, it seemed less humid.
Once again, I have to add this disclaimer: Just because I did it, doesn't mean you should.
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